(256) 479-4724

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NAMASTE
FROM
LIGHT ON YOGA FITNESS

OUR STORY

 This is a very non-pretentious small studio. Cathy is here to teach you both yoga and barre with fun, effective personal classes. A small studio allows us to work on a personal and much more effective basis. These classes will get you fit and give you the body confidence you desire.

 From a very young age Cathy has always known the importance of staying active. She has been practicing Yoga since her teens and teaching for well over 20 years. She has taught privately in many arenas: personal overall fitness trainer, prenatal yoga and fitness, private Yoga and Barre instructor. Her group exercise training includes both Yoga and Barre.

 Not happy with retail jobs she fulfilled a lifelong passion, yoga. While yoga is her first love, Cathy believes that combining the two practices of Yoga and Barre can bring incredbile body changing results. 

Cathy is 250 hour Hatha Yoga certified and also Barre certified. She has hundreds of teaching hours. Her Yoga focuses on connecting breath with movement and her Barre is about results and having fun.

Yoga Class - Downward Facing Dog

"Peace comes from within. Do not seek it without"

 -Buddha

 

CONTACT US

228 Holmes Avr, NE 12th Floor

Huntsville, AL 35801

(256) 479-4724