Class Descriptions

Below is a brief description of each class we offer. Every Class is open to all levels. If you have any questions please contact us. We hope to see you soon!

Slow & Gentle Yoga 

Join us for an all levels gentle and slow yoga class, this class focuses on restorative and gentle postures. We focus on alignment and making sure we know how to do the poses properly. This is a great class for beginners or people wanting a slow & stretchy class. 

Stretch and Flow 

Unwind into your week with this slow flow movement class that all starts with breath, body, mind, and space awareness. After we get to know our space and move through it, we will focus on gentle stretching. It's a beautiful way to de-stress and practice self-care during week.

Mindful Flow

This is a ashtanga-based practice delves deeper into the true nature of Self by connecting mindfully through breath and movement.

Vinyasa Flow

Vinyasa classes typically include smoothly flowing movements between poses guided by the force of inhales and exhales. Based on variations of Sun Salutations, All-levels welcome.

Yoga Strength

This class will build heat, strength, and flexibility for practitioners. Focused on connecting the body, breath, and mind through thoughtful movements and flow. All levels welcome.

Power Yoga

This power vinyasa yoga class is an invigorating and movement filled practice that links the body with the power of the breath. The practice builds strength, improves flexibility, and calms your mind by focusing on the present moment. All levels are welcome!

Grounded Hatha Yoga

This class is a Grounded Hatha practice focusing on breath. We will slowly move through poses and enjoy the strengthening benefits. All levels are welcome as different options will be given throughout to help you bring these elements into your personal practice.

Yoga Barre Fusion

Yoga Barre Fusion is a combination of classic yoga flow and ballet stretches. This class will lengthen out your hamstrings and spine all while strengthening your core.

Aerial Yoga

Level: Beginner to Intermediate. Ariel Yoga is a combination of traditional yoga poses done on the floor and postures practiced using a silk trapeze suspended at the waist. It helps you deepen your postures and range of motion. 

Intro Aerial Skills

This is a similar level of skill compared to "Aerial Yoga", Class is open for all levels!

Advanced Aerial Skills

This is a harder level of skill compared to "Aerial Yoga", you need to have taken at least 3 "Aerial Yoga" or "Intro Aerial Skill" classes. This is a medium level intensity class.